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Ni-cho zai and Sai Hojyo-un-do I, II: Learn basic movement, strikes and defenses of a
powerful weapon that excels in throwing, catching and disabling an opponent's weapon. After learning the basics,
find out what makes Sai such a powerful weapon in Ni-cho zai, a kata you will learn at the end of the lesson.
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San-cho zai and Sai Hojyo-un-do III: Further your understanding of Sai in this lesson. In the
previous lesson you learned to use Sai in a set of two. Now challenge yourself and see its increased
effectiveness when used in a set of 3.
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Kou-Bu Zai and Hojyo-un-do and Kou-bu Zai Kata
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